I’m staying home tonight, refining my 2010-2015 goals, drinking OJ and getting up early to exercise. #Geekedout.

Josh Rouse 1972

God and other artists are always a little obscure. ~ Oscar Wilde

United State of Pop 2009 (Blame It on the Pop) - Mashup of … http://www.youtube.com/watch?v=iNzrwh2Z2hQ

RT @PennOlson 14 Cool Things People Do On Twitter | Penn Olson http://bit.ly/6nyb2m

RT @tferriss: “The better I get to know men, the more I find myself loving dogs.” -Charles De Gaulle

RT @JasonBinn: Growing older is an extremely high price to pay for maturity.

RT @AdamHaddow: Krud needs to keep his mind on THE game! WRT @KevinRuddPM: The nation breathes easier now that Shane Watson has his century.

This one’s good! “More powerful than the will to win is the courage to begin…” ~ Unknown

Just completed a 8.28 km run with @runkeeper, check it out http://bit.ly/62go5B #RunKeeper

good to catch up with @ScottyaMarshall and his family…we’re doing a big ‘westy’ ride this weekend!

“Sometimes the questions are complicated and the answers are simple….”

RT @charlesyeo: There are 15,740 Social Media Experts on Twitter! http://ow.ly/Qerv

“Like gravity, karma is so basic we often don’t even notice it.” ~ Sakyong Mipham

Amazing photo….http://smh.com.au/multimedia/world/the-best-photos-of-2009-krrf.html

liking White Rabbits!

Check out the 54.56 km bike ride I did with @runkeeper http://bit.ly/80lm1u #RunKeeper

Just completed a 0.00 km bike ride with @runkeeper, check it out http://bit.ly/80lm1u #RunKeeper

Feeding my son

Just finished a very wet and long ride…heading home to the warmth of my family!!

Just completed a 82.64 km bike ride with @runkeeper, check it out http://bit.ly/6eTJqD #RunKeeper

Support a great cause http://www.everydayhero.com.au/kidney_to_melbourne

BONKERS…Melbourne Shuffle Compilation #1 http://www.youtube.com/watch?v=6zjQTBukG0w

DOING A GOOD RIDE TODAY: Kidney to Melbourne born after a cyclists diagnosed w kidney cancer.Fundraising page at http://bit.ly/5ko12b

156 Countries Sing Together for the Starbucks Love Project http://www.youtube.com/watch?v=Nh7D2g5v-Sg thanks @_dannyboi

At the office on Xmas day….thanks ADT!

Xmas with my wife and kids….quite overwhelming.

Sometimes the best helping hand you can get is a good, firm push- Joann Thomas

1st day off, two trips to the office already…arrrrh. #bonehead

I’m in bed. I’m in bed. I’m in bed. I’m in bed. I’m in bed.

Just completed a 0.00 km bike ride with @runkeeper, check it out http://bit.ly/4Zu0AP #RunKeeper

Just completed a 75.25 km bike ride with @runkeeper, check it out http://bit.ly/5QuBkA #RunKeeper

Just completed a 35.79 km bike ride with @runkeeper, check it out http://bit.ly/50aYpe #RunKeeper

Adults are dead children - Michael

Just completed a 96.18 km bike ride with @runkeeper, check it out http://bit.ly/4RxZmj #RunKeeper

Just completed a 84.56 km bike ride with @runkeeper, check it out http://bit.ly/5FAnej #RunKeeper

Ideal Bikes - Popwuping | http://ow.ly/O1Ut

Digging deep

Watching Muhammad Yunus, creator on microcredit on The Elders.

“Learn from yesterday, live for today, hope for tomorrow.” - Einstein

RT @RevRunWisdom: We plan.. God Laughs

Tuck your shirts in boys, it looks ridiculous!!

Westfield ! Did someone say Xmas ?

Taking my daughter to her first film shoot….

Dave ohana is pashing his bride!! Mazel Tov

Entourage episode 12, series 6…..gold!!

Check out the 96.18 km bike ride I did with @runkeeper http://bit.ly/4RxZmj #RunKeeper

Watching Diehard and making xmas decorations.

INSPIRING:: Fat Cyclist at Team RadioShack Camp - Part II http://bit.ly/4xLE2D #livestrong

“Empire State Of Mind (Part II) Broken Down”…by Alicia Keys …WHOA! http://bit.ly/8xOgcY